Dealing with stress

Stress Triggers

This the result of the demands we have from different areas of our lives – relationships, work or finances. Dealing with stress requires a commitment to taking charge of your life and feeling more in control. Stress management training aids you in understanding stress and helps you to identify your personal reaction to stress and your stress triggers. Our training aims to outline ways of managing stress. This includes your cognitive, emotional, behavioural and interpersonal coping strategies.

“ Individual commitment to a group effort – that is what makes a team work, a company work, a society work, a civilization work. ”

Vince Lombardi

“ Fun and humour helps you to see your colleagues and fellow-participants as approachable. ”

“ Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organisational objectives. It is the fuel that allows common people to attain uncommon results. ”